Opt for choices like apricots, plums, peaches and pears.
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Feed your child peas, spinach, broccoli and beans to increase their fiber intake.
Starches, like white potatoes, do not fulfill the role of a high-fiber vegetable.
Encourage your child to try better alternatives like sweet potatoes and squash.
A salad full of dark green lettuce can improve your child's bowel movements while providing them with many vitamins.
” I searched high and low, scoured medical journals, blogs, and grilled my dermatologist, the most common advice I found was: “Get your mind off it!
Just don’t think about how badly you want to itch your skin (easier said than done!
Children may also be constipated for other reasons.
If you help your child make changes to the foods she eats and she does not resume normal bowel movements, then consider other causes of constipation.
If your child does not have an allergy to nuts or legumes, try almonds and chickpeas.
White grains do not have the same fiber content as whole grains.
But with depression, you can’t just ‘snap out of it’ Female: Even if it takes all night, I’m going to make you smile.