A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take.
A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation.
These bone diseases are more common in women because they have a lower bone mass compared with men.
So as to absorb calcium optimally, it is important for one to take enough of vitamin D.
Experts recommend that an average, healthy human being, try to have at least three portions of dairy every day.
If you are concerned about the intake of fat, you must try to opt for low-fat versions of dairy.
Protein from animal products is the best as it contains the complete range of important amino acids, but meat consumers must know that red meat has high levels of saturated fat that can lead to heart problems and other heart-related diseases.
You can increase your protein intake by trying soy-based yoghurts, including at least one portion of meat/fish/poultry in the main meal, sprinkling nuts or seeds over salad at lunch, etc.
But, this lack of protein consumption can be avoided if one takes a look at the many vegetables and other suitable-for-vegans foods.
Protein helps in many vital functions inside the body.
To decide how much one portion is, count a generous handful.
One of the best ways you can introduce and continue to have fruits and vegetables along with your diet is by munching them as snacks.
To get a balanced diet and nutrition, it is important to choose foods from all food groups (cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables).