Others feel anxiety about gaining weight and begin to exercise a lot.
You probably know a lot more about core work than you did when you first started working your abs, right?
Once you are ready to build your core again, you can apply all of your knowledge to slowly and consistently regaining strength the right way.
A link to the news article with more information can be found here.
CONTINUE READING DMRS’s Executive Director, Melissa M.
Lack of control over one’s body can be very challenging and scary.
Some women feel afraid that they will hurt the baby, so they avoid exercise.Instead, ask to see an […] CONTINUE READING This coming Monday, September 19th, 2016, DMRS will welcome Equal Justice Works Fellow Brooke Bischoff to DMRS.Brooke will be working on a project to provide direct holistic and comprehensive representation to vulnerable low-income female immigrants who have experienced trafficking, violence, crime, or have fled from their country of origin and face wrongful deportation.We are excited about […] CONTINUE READING Yesterday, January 27 2016, DMRS’ Executive Director Melissa M.Lopez spoke with a local news station to discuss the services that DMRS staff will be providing to the unaccompanied minors who are being held at Holloman AFB beginning this month.Pushing yourself until you feel light-headed/dizzy is not.